Questions, answered plainly

One adjustable size, black. Shoulder straps and side buckle straps adjust; it is a harness worn over your clothes, not a fitted garment. We don't publish a height range because we haven't measured one — if it doesn't fit, send it back inside 30 days.

Return it for any reason within 30 days of delivery for a refund of the purchase price. Light ships back free; on Core and Heavy the return label cost is deducted from the refund unless the item is defective. Details on the shipping & returns page.

From a US warehouse. Orders are processed in 1–3 business days and delivered 2–7 business days after that — plan on 3–10 business days door to door. Free in the contiguous US. We can't ship to Hawaii, Alaska, US territories, APO/FPO or PO boxes.

Yes. Every pouch is in the box. Light ships with six 1 lb pouches, Core with six 2 lb packs, Heavy with eight. There is nothing to buy afterwards.

There's no HEFT between 10 and 20. Light tops out at 10; Core starts at 20 with the packs out. If 10 already feels easy on your walks, Core is the next real step.

The packs are sealed iron weights in double-stitched pockets. Neoprene can carry a faint factory smell for a day out of the bag — air it out.

Wipe it. Take the pouches out, wipe the neoprene with a damp cloth and mild soap, hang to dry. Do not machine-wash and do not submerge the pouches.

Weighted vests are exercise equipment. If you have back, joint, heart or blood-pressure conditions, or are pregnant, talk to your doctor first. Start light and add weight slowly — that is exactly what the pouches are for.