Which weight is right for me?
Start with what you already do. Choose the range below; every pack for that range comes with it.
HEFT Light $79$49.90
4–10 lb4 lb base + 6 × 1 lb pouches included
Choose Light →
HEFT Core $129$79.90
20–32 lb20 lb base + 6 × 2 lb packs included
Choose Core →
HEFT Heavy $149$109.90
24–40 lb24 lb base + 8 × 2 lb packs included
Choose Heavy →How to choose your starting load
Light: 4 lb with every pouch removed. Six 1 lb pouches give you seven settings through 10 lb.
Core: 20 lb even with every pack removed. For people already comfortable carrying weight who want a 20–32 lb range.
Heavy: 24 lb at the base, 40 lb at the top. For people who already train loaded and want more than 32 lb.
Choose a starting load you can control comfortably. The maximum is available, not a target. There are no HEFT settings between 10 and 20 lb; Core and Heavy move in 2 lb steps.
Fit
One adjustable size, black. Shoulder straps and two side buckle straps adjust over normal clothing. It's a harness, not a garment — it sits over what you wear. We don't publish a height range because we haven't measured one; if it doesn't fit you, the 30-day return covers it.